12.0 km | 00:58:47 | 04:53/km日期: 2020-05-26 18:13 - 平均心率: 151 - 卡路里: 773 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 05'04" / 04'57" / 04'54" / 04'58" / 04'55" / 04'55" / 04'48" / 04'48" / 04'48" / 04'54" / 04'49" / 04'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'17") | 1000 / 1000 |
| 2 | | 04'57" (+00'10") | 1000 / 2000 |
| 3 | | 04'54" (+00'07") | 1000 / 3000 |
| 4 | | 04'57" (+00'10") | 1000 / 4000 |
| 5 | | 04'54" (+00'07") | 1000 / 5000 |
| 6 | | 04'55" (+00'08") | 1000 / 6000 |
| 7 | | 04'47" | 1000 / 7000 |
| 8 | | 04'48" (+00'01") | 1000 / 8000 |
| 9 | | 04'48" (+00'01") | 1000 / 9000 |
| 10 | | 04'53" (+00'06") | 1000 / 10000 |
| 11 | | 04'48" (+00'01") | 1000 / 11000 |
| 12 | | 04'51" (+00'04") | 1000 / 12000 |
| 13 | | 05'27" (+00'40") | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 318.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'57" | 00:10'01" |
| 3 | 04'54" | 00:14'55" |
| 4 | 04'58" | 00:19'53" |
| 5 | 04'55" | 00:24'48" |
| 6 | 04'55" | 00:29'43" |
| 7 | 04'48" | 00:34'31" |
| 8 | 04'48" | 00:39'19" |
| 9 | 04'48" | 00:44'07" |
| 10 | 04'54" | 00:49'01" |
| 11 | 04'49" | 00:53'50" |
| 12 | 04'51" | 00:58'41" |
| 12.0 | 05'20" | 00:58'47" |
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