12.0 km | 01:03:51 | 05:18/km日期: 2020-05-25 21:22 - 平均心率: 153 - 卡路里: 730 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 86%
Pace: 06'11" / 06'58" / 04'45" / 04'26" / 04'35" / 06'32" / 06'00" / 04'15" / 04'18" / 04'24" / 06'22" / 05'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'58") | 1000 / 1000 |
| 2 | | 06'57" (+02'43") | 1000 / 2000 |
| 3 | | 04'44" (+00'30") | 1000 / 3000 |
| 4 | | 04'26" (+00'12") | 1000 / 4000 |
| 5 | | 04'34" (+00'20") | 1000 / 5000 |
| 6 | | 06'31" (+02'17") | 1000 / 6000 |
| 7 | | 06'00" (+01'46") | 1000 / 7000 |
| 8 | | 04'14" | 1000 / 8000 |
| 9 | | 04'18" (+00'04") | 1000 / 9000 |
| 10 | | 04'23" (+00'09") | 1000 / 10000 |
| 11 | | 06'22" (+02'08") | 1000 / 11000 |
| 12 | | 05'02" (+00'48") | 1000 / 12000 |
| 13 | | 03'28" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
161.80 km 
Nike Zoom Fly FK 累積 :
1778.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'58" | 00:13'09" |
| 3 | 04'45" | 00:17'54" |
| 4 | 04'26" | 00:22'20" |
| 5 | 04'35" | 00:26'55" |
| 6 | 06'32" | 00:33'27" |
| 7 | 06'00" | 00:39'27" |
| 8 | 04'15" | 00:43'42" |
| 9 | 04'18" | 00:48'00" |
| 10 | 04'24" | 00:52'24" |
| 11 | 06'22" | 00:58'46" |
| 12 | 05'02" | 01:03'48" |
| 12.0 | 04'43" | 01:03'51" |
留言 
展開計圈分析
