12.0 km | 01:07:34 | 05:36/km日期: 2020-05-27 19:06 - 總爬升: 203 m - 平均心率: 160 - 卡路里: 919 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 98%
Pace: 05'56" / 05'49" / 05'37" / 05'41" / 05'29" / 05'31" / 05'33" / 05'32" / 05'29" / 05'34" / 05'31" / 05'36" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'27") | 1000 / 1000 |
| 2 | | 05'48" (+00'19") | 1000 / 2000 |
| 3 | | 05'37" (+00'08") | 1000 / 3000 |
| 4 | | 05'40" (+00'11") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'30" (+00'01") | 1000 / 6000 |
| 7 | | 05'32" (+00'03") | 1000 / 7000 |
| 8 | | 05'32" (+00'03") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'33" (+00'04") | 1000 / 10000 |
| 11 | | 05'30" (+00'01") | 1000 / 11000 |
| 12 | | 05'36" (+00'07") | 1000 / 12000 |
| 13 | | 05'58" (+00'29") | 45 / 12045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
5月累積里程 :
162.65 km 
Adidas Adizero Tempo 9m 累積 :
869.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'49" | 00:11'45" |
| 3 | 05'37" | 00:17'22" |
| 4 | 05'41" | 00:23'03" |
| 5 | 05'29" | 00:28'32" |
| 6 | 05'31" | 00:34'03" |
| 7 | 05'33" | 00:39'36" |
| 8 | 05'32" | 00:45'08" |
| 9 | 05'29" | 00:50'37" |
| 10 | 05'34" | 00:56'11" |
| 11 | 05'31" | 01:01'42" |
| 12 | 05'36" | 01:07'18" |
| 12.0 | 05'48" | 01:07'34" |
展開計圈分析
留言 
