10.3 km | 00:57:20 | 05:33/km日期: 2020-05-26 18:58 - 平均心率: 143 - 卡路里: 554 Cal - 平均步頻: 160 - 溫度: 29°C - PM2.5: 良好(7)
Pace: 04'58" / 04'55" / 05'25" / 09'40" / 04'44" / 04'48" / 04'50" / 06'13" / 05'15" / 09'00" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'13") | 1000 / 1000 |
| 2 | | 04'54" (+01'10") | 1000 / 2000 |
| 3 | | 05'17" (+01'33") | 1000 / 3000 |
| 4 | | 08'48" (+05'04") | 36 / 3036 |
| 5 | | 03'51" (+00'07") | 800 / 3836 |
| 6 | | 09'36" (+05'52") | 242 / 4079 |
| 7 | | 03'44" | 800 / 4879 |
| 8 | | 09'36" (+05'52") | 242 / 5122 |
| 9 | | 03'50" (+00'06") | 800 / 5922 |
| 10 | | 08'50" (+05'06") | 264 / 6186 |
| 11 | | 03'55" (+00'11") | 800 / 6986 |
| 12 | | 16'49" (+13'05") | 138 / 7125 |
| 13 | | 03'51" (+00'07") | 800 / 7925 |
| 14 | | 11'35" (+07'51") | 201 / 8126 |
| 15 | | 03'47" (+00'03") | 800 / 8926 |
| 16 | | 13'03" (+09'19") | 178 / 9105 |
| 17 | | 07'59" (+04'15") | 1000 / 10105 |
| 18 | | 06'30" (+02'46") | 223 / 10328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 197.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'55" | 00:09'53" |
| 3 | 05'25" | 00:15'18" |
| 4 | 09'40" | 00:24'58" |
| 5 | 04'44" | 00:29'42" |
| 6 | 04'48" | 00:34'30" |
| 7 | 04'50" | 00:39'20" |
| 8 | 06'13" | 00:45'33" |
| 9 | 05'15" | 00:50'48" |
| 10 | 09'00" | 00:59'48" |
| 10.3 | 06'07" | 01:01'49" |
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