18.1 km | 02:24:50 | 08:00/km日期: 2020-05-26 16:30 - 平均心率: 126 - 卡路里: 1039 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 79%
Pace: 08'04" / 07'39" / 05'48" / 05'59" / 06'56" / 05'50" / 06'21" / 06'04" / 06'18" / 06'18" / 06'10" / 08'43" / 06'11" / 06'05" / 06'14" / 06'14" / 30'45" / 08'12" / 14'29" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 328.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 07'39" | 00:15'43" |
3 | 05'48" | 00:21'31" |
4 | 05'59" | 00:27'30" |
5 | 06'56" | 00:34'26" |
6 | 05'50" | 00:40'16" |
7 | 06'21" | 00:46'37" |
8 | 06'04" | 00:52'41" |
9 | 06'18" | 00:58'59" |
10 | 06'18" | 01:05'17" |
11 | 06'10" | 01:11'27" |
12 | 08'43" | 01:20'10" |
13 | 06'11" | 01:26'21" |
14 | 06'05" | 01:32'26" |
15 | 06'14" | 01:38'40" |
16 | 06'14" | 01:44'54" |
17 | 30'45" | 02:15'39" |
18 | 08'12" | 02:23'51" |
18.1 | 14'19" | 02:24'51" |