9.6 km | 01:02:30 | 06:29/km日期: 2020-05-26 18:46 - 平均心率: 136 - 卡路里: 612 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 05'58" / 05'35" / 12'32" / 04'56" / 04'57" / 04'57" / 04'59" / 07'01" / 06'44" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+02'23") | 1000 / 1000 |
| 2 | | 05'34" (+02'00") | 1000 / 2000 |
| 3 | | 14'09" (+10'35") | 840 / 2840 |
| 4 | | 03'46" (+00'12") | 404 / 3244 |
| 5 | | 03'43" (+00'09") | 210 / 3455 |
| 6 | | 06'41" (+03'07") | 406 / 3862 |
| 7 | | 03'44" (+00'10") | 410 / 4272 |
| 8 | | 03'50" (+00'16") | 198 / 4470 |
| 9 | | 06'40" (+03'06") | 413 / 4884 |
| 10 | | 03'50" (+00'16") | 400 / 5284 |
| 11 | | 03'44" (+00'10") | 206 / 5490 |
| 12 | | 06'32" (+02'58") | 416 / 5906 |
| 13 | | 03'41" (+00'07") | 407 / 6314 |
| 14 | | 03'34" | 206 / 6520 |
| 15 | | 06'50" (+03'16") | 414 / 6935 |
| 16 | | 04'07" (+00'33") | 408 / 7343 |
| 17 | | 07'38" (+04'04") | 1000 / 8343 |
| 18 | | 06'44" (+03'10") | 1000 / 9343 |
| 19 | | 09'42" (+06'08") | 289 / 9633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 : 176.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'35" | 00:11'33" |
| 3 | 12'32" | 00:24'05" |
| 4 | 04'56" | 00:29'01" |
| 5 | 04'57" | 00:33'58" |
| 6 | 04'57" | 00:38'55" |
| 7 | 04'59" | 00:43'54" |
| 8 | 07'01" | 00:50'55" |
| 9 | 06'44" | 00:57'39" |
| 9.6 | 06'42" | 01:01'54" |
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