6.1 km | 00:30:00 | 04:56/km日期: 2020-05-25 20:08 - 平均心率: 146 - 卡路里: 367 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 84%
Pace: 05'12" / 05'09" / 05'00" / 05'02" / 04'47" / 04'36" / 03'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'43") | 465 / 465 |
| 2 | | 05'07" (+00'42") | 459 / 924 |
| 3 | | 05'06" (+00'41") | 466 / 1390 |
| 4 | | 05'11" (+00'46") | 458 / 1849 |
| 5 | | 05'14" (+00'49") | 461 / 2310 |
| 6 | | 04'51" (+00'26") | 469 / 2780 |
| 7 | | 05'04" (+00'39") | 459 / 3240 |
| 8 | | 05'02" (+00'37") | 462 / 3702 |
| 9 | | 04'50" (+00'25") | 464 / 4166 |
| 10 | | 04'47" (+00'22") | 466 / 4633 |
| 11 | | 04'48" (+00'23") | 464 / 5097 |
| 12 | | 04'39" (+00'14") | 469 / 5566 |
| 13 | | 04'25" | 463 / 6030 |
| 14 | | 04'00" | 46 / 6077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 102.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'09" | 00:10'21" |
| 3 | 05'00" | 00:15'21" |
| 4 | 05'02" | 00:20'23" |
| 5 | 04'47" | 00:25'10" |
| 6 | 04'36" | 00:29'46" |
| 6.1 | 03'14" | 00:30'01" |
展開計圈分析
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