12.1 km | 01:01:35 | 05:04/km日期: 2020-05-25 20:13 - 平均心率: 163 - 卡路里: 739 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 84%
Pace: 05'26" / 05'01" / 04'58" / 04'54" / 04'54" / 04'56" / 05'11" / 05'11" / 05'17" / 05'12" / 05'03" / 04'57" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'33") | 1000 / 1000 |
| 2 | | 05'00" (+00'07") | 1000 / 2000 |
| 3 | | 04'58" (+00'05") | 1000 / 3000 |
| 4 | | 04'54" (+00'01") | 1000 / 4000 |
| 5 | | 04'53" | 1000 / 5000 |
| 6 | | 04'55" (+00'02") | 1000 / 6000 |
| 7 | | 05'10" (+00'17") | 1000 / 7000 |
| 8 | | 05'11" (+00'18") | 1000 / 8000 |
| 9 | | 05'16" (+00'23") | 1000 / 9000 |
| 10 | | 05'12" (+00'19") | 1000 / 10000 |
| 11 | | 05'02" (+00'09") | 1000 / 11000 |
| 12 | | 04'56" (+00'03") | 1000 / 12000 |
| 13 | | 04'52" | 120 / 12120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 157.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'01" | 00:10'27" |
| 3 | 04'58" | 00:15'25" |
| 4 | 04'54" | 00:20'19" |
| 5 | 04'54" | 00:25'13" |
| 6 | 04'56" | 00:30'09" |
| 7 | 05'11" | 00:35'20" |
| 8 | 05'11" | 00:40'31" |
| 9 | 05'17" | 00:45'48" |
| 10 | 05'12" | 00:51'00" |
| 11 | 05'03" | 00:56'03" |
| 12 | 04'57" | 01:01'00" |
| 12.1 | 04'49" | 01:01'35" |
展開計圈分析
留言 
