10.8 km | 01:15:53 | 07:00/km日期: 2020-05-25 20:57 - 平均心率: 133 - 卡路里: 735 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 84%
Pace: 06'48" / 06'29" / 06'53" / 06'33" / 06'13" / 07'03" / 07'13" / 06'31" / 06'56" / 08'00" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'36") | 1000 / 1000 |
| 2 | | 06'29" (+00'17") | 1000 / 2000 |
| 3 | | 06'53" (+00'41") | 1000 / 3000 |
| 4 | | 06'32" (+00'20") | 1000 / 4000 |
| 5 | | 06'12" | 1000 / 5000 |
| 6 | | 07'03" (+00'51") | 1000 / 6000 |
| 7 | | 07'12" (+01'00") | 1000 / 7000 |
| 8 | | 06'30" (+00'18") | 1000 / 8000 |
| 9 | | 06'55" (+00'43") | 1000 / 9000 |
| 10 | | 07'59" (+01'47") | 1000 / 10000 |
| 11 | | 08'38" (+02'26") | 836 / 10836 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 618.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'29" | 00:13'17" |
| 3 | 06'53" | 00:20'10" |
| 4 | 06'33" | 00:26'43" |
| 5 | 06'13" | 00:32'56" |
| 6 | 07'03" | 00:39'59" |
| 7 | 07'13" | 00:47'12" |
| 8 | 06'31" | 00:53'43" |
| 9 | 06'56" | 01:00'39" |
| 10 | 08'00" | 01:08'39" |
| 10.8 | 08'37" | 01:15'52" |
ricky tseng 說推
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