11.2 km | 01:08:00 | 06:04/km日期: 2020-05-25 05:59 - 平均心率: 135 - 卡路里: 567 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 90%
Pace: 06'56" / 06'17" / 06'12" / 05'54" / 06'13" / 06'10" / 05'51" / 05'54" / 05'54" / 05'42" / 05'43" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'14") | 1000 / 1000 |
| 2 | | 06'17" (+00'35") | 1000 / 2000 |
| 3 | | 06'11" (+00'29") | 1000 / 3000 |
| 4 | | 05'53" (+00'11") | 1000 / 4000 |
| 5 | | 06'13" (+00'31") | 1000 / 5000 |
| 6 | | 06'09" (+00'27") | 1000 / 6000 |
| 7 | | 05'51" (+00'09") | 1000 / 7000 |
| 8 | | 05'53" (+00'11") | 1000 / 8000 |
| 9 | | 05'53" (+00'11") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 05'42" | 1000 / 11000 |
| 12 | | 05'59" (+00'17") | 206 / 11206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 524.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'17" | 00:13'13" |
| 3 | 06'12" | 00:19'25" |
| 4 | 05'54" | 00:25'19" |
| 5 | 06'13" | 00:31'32" |
| 6 | 06'10" | 00:37'42" |
| 7 | 05'51" | 00:43'33" |
| 8 | 05'54" | 00:49'27" |
| 9 | 05'54" | 00:55'21" |
| 10 | 05'42" | 01:01'03" |
| 11 | 05'43" | 01:06'46" |
| 11.2 | 05'53" | 01:07'59" |
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