10.0 km | 01:25:52 | 08:34/km日期: 2020-05-26 23:24 - 平均心率: 144 - 卡路里: 695 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 84%
Pace: 07'51" / 08'39" / 08'56" / 09'27" / 09'15" / 09'31" / 09'27" / 08'34" / 08'21" / 05'49" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'02") | 1000 / 1000 |
| 2 | | 08'38" (+02'50") | 1000 / 2000 |
| 3 | | 08'55" (+03'07") | 1000 / 3000 |
| 4 | | 09'26" (+03'38") | 1000 / 4000 |
| 5 | | 09'16" (+03'28") | 1000 / 5000 |
| 6 | | 09'31" (+03'43") | 1000 / 6000 |
| 7 | | 09'27" (+03'39") | 1000 / 7000 |
| 8 | | 08'31" (+02'43") | 1000 / 8000 |
| 9 | | 08'21" (+02'33") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 06'31" (+00'43") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 100.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 08'39" | 00:16'30" |
| 3 | 08'56" | 00:25'26" |
| 4 | 09'27" | 00:34'53" |
| 5 | 09'15" | 00:44'08" |
| 6 | 09'31" | 00:53'39" |
| 7 | 09'27" | 01:03'06" |
| 8 | 08'34" | 01:11'40" |
| 9 | 08'21" | 01:20'01" |
| 10 | 05'49" | 01:25'50" |
| 10.0 | 06'03" | 01:25'53" |
展開計圈分析
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