9.0 km | 00:59:16 | 06:34/km日期: 2020-05-27 20:10 - 總爬升: 234 m - 平均心率: 150 - 卡路里: 399 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 95%
Pace: 06'31" / 06'09" / 06'10" / 05'55" / 05'54" / 06'05" / 05'43" / 05'49" / 10'57" / 1183'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'47") | 1000 / 1000 |
| 2 | | 06'08" (+00'25") | 1000 / 2000 |
| 3 | | 06'10" (+00'27") | 1000 / 3000 |
| 4 | | 05'54" (+00'11") | 1000 / 4000 |
| 5 | | 05'53" (+00'10") | 1000 / 5000 |
| 6 | | 06'05" (+00'22") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 05'49" (+00'06") | 1000 / 8000 |
| 9 | | 10'56" (+05'13") | 1000 / 9000 |
| 10 | | 16'15" (+10'32") | 4 / 9004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 14.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'09" | 00:12'40" |
| 3 | 06'10" | 00:18'50" |
| 4 | 05'55" | 00:24'45" |
| 5 | 05'54" | 00:30'39" |
| 6 | 06'05" | 00:36'44" |
| 7 | 05'43" | 00:42'27" |
| 8 | 05'49" | 00:48'16" |
| 9 | 10'57" | 00:59'13" |
| 9.0 | 958'09" | 01:03'57" |
展開計圈分析
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