13.1 km | 01:26:22 | 06:34/km日期: 2020-05-26 17:05 - 平均心率: 146 - 卡路里: 908 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 73%
Pace: 07'35" / 06'17" / 06'06" / 06'23" / 06'22" / 09'08" / 06'09" / 06'30" / 06'53" / 06'49" / 07'11" / 07'07" / 08'39" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'01") | 1000 / 1000 |
2 | | 06'17" (+00'12") | 1000 / 2000 |
3 | | 06'05" | 1000 / 3000 |
4 | | 06'23" (+00'18") | 1000 / 4000 |
5 | | 06'21" (+00'16") | 1000 / 5000 |
6 | | 06'27" (+00'22") | 1000 / 6000 |
7 | | 06'09" (+00'04") | 1000 / 7000 |
8 | | 06'29" (+00'24") | 1000 / 8000 |
9 | | 06'52" (+00'47") | 1000 / 9000 |
10 | | 06'49" (+00'44") | 1000 / 10000 |
11 | | 07'10" (+01'05") | 1000 / 11000 |
12 | | 07'07" (+01'02") | 1000 / 12000 |
13 | | 06'15" (+00'10") | 1000 / 13000 |
14 | | 05'47" | 133 / 13133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 : 80.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 06'17" | 00:13'52" |
3 | 06'06" | 00:19'58" |
4 | 06'23" | 00:26'21" |
5 | 06'22" | 00:32'43" |
6 | 09'08" | 00:41'51" |
7 | 06'09" | 00:48'00" |
8 | 06'30" | 00:54'30" |
9 | 06'53" | 01:01'23" |
10 | 06'49" | 01:08'12" |
11 | 07'11" | 01:15'23" |
12 | 07'07" | 01:22'30" |
13 | 08'39" | 01:31'09" |
13.1 | 05'45" | 01:31'55" |