8.6 km | 00:57:51 | 06:41/km日期: 2020-05-24 19:04 - 平均心率: 146 - 卡路里: 541 Cal - 平均步頻: 168
Pace: 06'49" / 07'00" / 06'56" / 06'39" / 06'41" / 06'23" / 06'13" / 06'40" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'35") | 1000 / 1000 |
2 | | 07'00" (+00'47") | 1000 / 2000 |
3 | | 06'55" (+00'42") | 1000 / 3000 |
4 | | 06'38" (+00'25") | 1000 / 4000 |
5 | | 06'41" (+00'28") | 1000 / 5000 |
6 | | 06'22" (+00'09") | 1000 / 6000 |
7 | | 06'13" | 1000 / 7000 |
8 | | 06'39" (+00'26") | 1000 / 8000 |
9 | | 07'05" (+00'52") | 635 / 8635 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 :
92.05 km adidas solar boost 累積 :
939.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 07'00" | 00:13'49" |
3 | 06'56" | 00:20'45" |
4 | 06'39" | 00:27'24" |
5 | 06'41" | 00:34'05" |
6 | 06'23" | 00:40'28" |
7 | 06'13" | 00:46'41" |
8 | 06'40" | 00:53'21" |
8.6 | 07'05" | 00:57'51" |