12.0 km | 01:19:03 | 06:35/km日期: 2020-05-31 07:19 - 總爬升: 240 m - 平均心率: 163 - 卡路里: 956 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 79%
Pace: 06'35" / 07'01" / 06'29" / 07'24" / 08'44" / 11'38" / 05'30" / 05'21" / 04'50" / 07'28" / 06'11" / 06'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'46") | 1000 / 1000 |
| 2 | | 07'01" (+02'12") | 1000 / 2000 |
| 3 | | 06'28" (+01'39") | 1000 / 3000 |
| 4 | | 07'23" (+02'34") | 1000 / 4000 |
| 5 | | 08'43" (+03'54") | 1000 / 5000 |
| 6 | | 08'57" (+04'08") | 1000 / 6000 |
| 7 | | 05'29" (+00'40") | 1000 / 7000 |
| 8 | | 05'21" (+00'32") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 05'51" (+01'02") | 1000 / 10000 |
| 11 | | 06'10" (+01'21") | 1000 / 11000 |
| 12 | | 06'09" (+01'20") | 1000 / 12000 |
| 13 | | 04'38" | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 112.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'01" | 00:13'36" |
| 3 | 06'29" | 00:20'05" |
| 4 | 07'24" | 00:27'29" |
| 5 | 08'44" | 00:36'13" |
| 6 | 11'38" | 00:47'51" |
| 7 | 05'30" | 00:53'21" |
| 8 | 05'21" | 00:58'42" |
| 9 | 04'50" | 01:03'32" |
| 10 | 07'28" | 01:11'00" |
| 11 | 06'11" | 01:17'11" |
| 12 | 06'10" | 01:23'21" |
| 12.0 | 04'31" | 01:23'22" |
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