9.9 km | 01:04:57 | 06:35/km日期: 2020-05-26 05:56 - 總爬升: 140 m - 平均心率: 143 - 卡路里: 671 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 75%
Pace: 06'09" / 06'21" / 10'26" / 06'37" / 06'33" / 06'25" / 06'24" / 06'23" / 06'53" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'22") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 06'25" (+00'04") | 1000 / 3000 |
| 4 | | 06'37" (+00'16") | 1000 / 4000 |
| 5 | | 06'33" (+00'12") | 1000 / 5000 |
| 6 | | 06'24" (+00'03") | 1000 / 6000 |
| 7 | | 06'24" (+00'03") | 1000 / 7000 |
| 8 | | 06'23" (+00'02") | 1000 / 8000 |
| 9 | | 06'53" (+00'32") | 1000 / 9000 |
| 10 | | 07'12" (+00'51") | 861 / 9861 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 112.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'21" | 00:12'30" |
| 3 | 10'26" | 00:22'56" |
| 4 | 06'37" | 00:29'33" |
| 5 | 06'33" | 00:36'06" |
| 6 | 06'25" | 00:42'31" |
| 7 | 06'24" | 00:48'55" |
| 8 | 06'23" | 00:55'18" |
| 9 | 06'53" | 01:02'11" |
| 9.9 | 07'13" | 01:08'24" |
留言 
展開計圈分析
