13.5 km | 01:57:08 | 08:41/km日期: 2020-06-21 08:05 - 總爬升: 142 m - 平均心率: 166 - 卡路里: 992 Cal - 平均步頻: 150
Pace: 05'22" / 06'34" / 07'28" / 07'21" / 09'16" / 07'39" / 10'12" / 08'28" / 12'10" / 10'39" / 08'13" / 09'05" / 07'52" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+01'42") | 1000 / 1000 |
2 | | 06'34" | 1000 / 2000 |
3 | | 07'27" (+00'53") | 1000 / 3000 |
4 | | 07'21" (+00'47") | 1000 / 4000 |
5 | | 09'16" (+02'42") | 1000 / 5000 |
6 | | 07'38" (+01'04") | 1000 / 6000 |
7 | | 10'11" (+03'37") | 1000 / 7000 |
8 | | 08'28" (+01'54") | 1000 / 8000 |
9 | | 12'09" (+05'35") | 1000 / 9000 |
10 | | 10'38" (+04'04") | 1000 / 10000 |
11 | | 08'13" (+01'39") | 1000 / 11000 |
12 | | 09'04" (+02'30") | 1000 / 12000 |
13 | | 07'52" (+01'18") | 1000 / 13000 |
14 | | 08'17" (+01'43") | 470 / 13470 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
6月累積里程 : 33.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 06'34" | 00:11'56" |
3 | 07'28" | 00:19'24" |
4 | 07'21" | 00:26'45" |
5 | 09'16" | 00:36'01" |
6 | 07'39" | 00:43'40" |
7 | 10'12" | 00:53'52" |
8 | 08'28" | 01:02'20" |
9 | 12'10" | 01:14'30" |
10 | 10'39" | 01:25'09" |
11 | 08'13" | 01:33'22" |
12 | 09'05" | 01:42'27" |
13 | 07'52" | 01:50'19" |
13.5 | 08'17" | 01:54'13" |