21.6 km | 02:07:56 | 05:54/km日期: 2020-05-24 05:45 - 總爬升: 291 m - 地點: 假日團練場 - 天氣: 細雨～熱啊！！ - 平均心率: 152 - 卡路里: 1477 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 85%
Pace: 06'15" / 05'53" / 05'41" / 05'40" / 05'38" / 05'53" / 08'08" / 06'20" / 05'20" / 04'35" / 07'26" / 05'31" / 05'47" / 06'37" / 04'53" / 04'42" / 04'38" / 04'49" / 06'04" / 08'01" / 06'13" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'41") | 1000 / 1000 |
| 2 | | 05'53" (+01'19") | 1000 / 2000 |
| 3 | | 05'40" (+01'06") | 1000 / 3000 |
| 4 | | 05'39" (+01'05") | 1000 / 4000 |
| 5 | | 05'38" (+01'04") | 1000 / 5000 |
| 6 | | 05'52" (+01'18") | 1000 / 6000 |
| 7 | | 08'07" (+03'33") | 1000 / 7000 |
| 8 | | 06'20" (+01'46") | 1000 / 8000 |
| 9 | | 05'20" (+00'46") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 07'21" (+02'47") | 1000 / 11000 |
| 12 | | 05'31" (+00'57") | 1000 / 12000 |
| 13 | | 05'46" (+01'12") | 1000 / 13000 |
| 14 | | 06'37" (+02'03") | 1000 / 14000 |
| 15 | | 04'52" (+00'18") | 1000 / 15000 |
| 16 | | 04'42" (+00'08") | 1000 / 16000 |
| 17 | | 04'37" (+00'03") | 1000 / 17000 |
| 18 | | 04'49" (+00'15") | 1000 / 18000 |
| 19 | | 06'04" (+01'30") | 1000 / 19000 |
| 20 | | 08'00" (+03'26") | 1000 / 20000 |
| 21 | | 06'13" (+01'39") | 1000 / 21000 |
| 22 | | 06'03" (+01'29") | 654 / 21654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
163.18 km 
亞瑟士 GEL-nimbus20 累積 :
682.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'53" | 00:12'08" |
| 3 | 05'41" | 00:17'49" |
| 4 | 05'40" | 00:23'29" |
| 5 | 05'38" | 00:29'07" |
| 6 | 05'53" | 00:35'00" |
| 7 | 08'08" | 00:43'08" |
| 8 | 06'20" | 00:49'28" |
| 9 | 05'20" | 00:54'48" |
| 10 | 04'35" | 00:59'23" |
| 11 | 07'26" | 01:06'49" |
| 12 | 05'31" | 01:12'20" |
| 13 | 05'47" | 01:18'07" |
| 14 | 06'37" | 01:24'44" |
| 15 | 04'53" | 01:29'37" |
| 16 | 04'42" | 01:34'19" |
| 17 | 04'38" | 01:38'57" |
| 18 | 04'49" | 01:43'46" |
| 19 | 06'04" | 01:49'50" |
| 20 | 08'01" | 01:57'51" |
| 21 | 06'13" | 02:04'04" |
| 21.7 | 06'03" | 02:08'02" |
展開計圈分析
留言 
