9.9 km | 01:08:48 | 06:56/km日期: 2020-05-25 19:54 - 平均心率: 146 - 卡路里: 574 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 81%
Pace: 05'44" / 05'13" / 07'34" / 06'27" / 09'23" / 07'34" / 07'16" / 07'29" / 06'17" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'32") | 1000 / 1000 |
| 2 | | 05'12" (+01'00") | 1000 / 2000 |
| 3 | | 18'05" (+13'53") | 110 / 2110 |
| 4 | | 04'21" (+00'09") | 400 / 2510 |
| 5 | | 38'47" (+34'35") | 42 / 2553 |
| 6 | | 04'12" | 400 / 2953 |
| 7 | | 12'58" (+08'46") | 128 / 3081 |
| 8 | | 04'54" (+00'42") | 800 / 3881 |
| 9 | | 21'05" (+16'53") | 158 / 4039 |
| 10 | | 04'50" (+00'38") | 800 / 4839 |
| 11 | | 24'24" (+20'12") | 136 / 4976 |
| 12 | | 04'57" (+00'45") | 800 / 5776 |
| 13 | | 23'26" (+19'14") | 142 / 5918 |
| 14 | | 05'00" (+00'48") | 800 / 6718 |
| 15 | | 16'43" (+12'31") | 199 / 6917 |
| 16 | | 04'30" (+00'18") | 400 / 7317 |
| 17 | | 18'30" (+14'18") | 90 / 7407 |
| 18 | | 04'37" (+00'25") | 400 / 7807 |
| 19 | | 19'13" (+15'01") | 86 / 7894 |
| 20 | | 06'26" (+02'14") | 1000 / 8894 |
| 21 | | 06'11" (+01'59") | 1000 / 9894 |
| 22 | | 18'18" (+14'06") | 19 / 9913 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 :
183.09 km 
ascis GlideRide(W) 累積 :
911.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'13" | 00:10'57" |
| 3 | 07'34" | 00:18'31" |
| 4 | 06'27" | 00:24'58" |
| 5 | 09'23" | 00:34'21" |
| 6 | 07'34" | 00:41'55" |
| 7 | 07'16" | 00:49'11" |
| 8 | 07'29" | 00:56'40" |
| 9 | 06'17" | 01:02'57" |
| 9.9 | 06'24" | 01:08'48" |
展開計圈分析
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