10.0 km | 00:50:42 | 05:03/km日期: 2020-05-25 19:53 - 平均心率: 153 - 卡路里: 623 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 81%
Pace: 04'58" / 04'37" / 04'47" / 05'24" / 05'17" / 05'12" / 05'05" / 05'07" / 05'04" / 05'09" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'22") | 1000 / 1000 |
2 | | 04'36" | 1000 / 2000 |
3 | | 04'47" (+00'11") | 1000 / 3000 |
4 | | 05'24" (+00'48") | 1000 / 4000 |
5 | | 05'16" (+00'40") | 1000 / 5000 |
6 | | 05'11" (+00'35") | 1000 / 6000 |
7 | | 05'05" (+00'29") | 1000 / 7000 |
8 | | 05'06" (+00'30") | 1000 / 8000 |
9 | | 05'03" (+00'27") | 1000 / 9000 |
10 | | 05'08" (+00'32") | 1000 / 10000 |
11 | | 04'41" (+00'05") | 11 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 :
239.92 km Solomon Wings Flyte 2 累積 :
220.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'37" | 00:09'35" |
3 | 04'47" | 00:14'22" |
4 | 05'24" | 00:19'46" |
5 | 05'17" | 00:25'03" |
6 | 05'12" | 00:30'15" |
7 | 05'05" | 00:35'20" |
8 | 05'07" | 00:40'27" |
9 | 05'04" | 00:45'31" |
10 | 05'09" | 00:50'40" |
10.0 | 04'17" | 00:50'43" |