14.0 km | 01:16:36 | 05:27/km日期: 2020-05-25 20:38 - 平均心率: 162 - 卡路里: 763 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 84%
Pace: 05'38" / 05'20" / 05'16" / 05'12" / 07'13" / 08'30" / 08'02" / 07'16" / 10'56" / 07'31" / 07'39" / 09'13" / 09'55" / 09'01" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'18") | 1000 / 1000 |
| 2 | | 05'20" (+00'08") | 1000 / 2000 |
| 3 | | 05'15" (+00'03") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'29" (+00'17") | 1000 / 5000 |
| 6 | | 05'35" (+00'23") | 1000 / 6000 |
| 7 | | 05'40" (+00'28") | 1000 / 7000 |
| 8 | | 05'30" (+00'18") | 1000 / 8000 |
| 9 | | 05'24" (+00'12") | 1000 / 9000 |
| 10 | | 05'27" (+00'15") | 1000 / 10000 |
| 11 | | 05'41" (+00'29") | 1000 / 11000 |
| 12 | | 05'33" (+00'21") | 1000 / 12000 |
| 13 | | 05'24" (+00'12") | 1000 / 13000 |
| 14 | | 05'16" (+00'04") | 1000 / 14000 |
| 15 | | 06'11" (+00'59") | 36 / 14036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 210.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'20" | 00:10'58" |
| 3 | 05'16" | 00:16'14" |
| 4 | 05'12" | 00:21'26" |
| 5 | 07'13" | 00:28'39" |
| 6 | 08'30" | 00:37'09" |
| 7 | 08'02" | 00:45'11" |
| 8 | 07'16" | 00:52'27" |
| 9 | 10'56" | 01:03'23" |
| 10 | 07'31" | 01:10'54" |
| 11 | 07'39" | 01:18'33" |
| 12 | 09'13" | 01:27'46" |
| 13 | 09'55" | 01:37'41" |
| 14 | 09'01" | 01:46'42" |
| 14.0 | 08'10" | 01:47'00" |
ricky tseng 說推
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