6.3 km | 00:39:37 | 06:18/km日期: 2014-09-29 07:23 - 平均心率: 167 - 卡路里: 888 Cal - 溫度: 28°C - 濕度: 89%
Pace: 05'59" / 06'09" / 06'29" / 06'23" / 06'28" / 06'25" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 293 / 293 |
| 2 | | 05'54" (+00'07") | 310 / 603 |
| 3 | | 06'06" (+00'19") | 297 / 901 |
| 4 | | 06'12" (+00'25") | 308 / 1210 |
| 5 | | 06'03" (+00'16") | 291 / 1502 |
| 6 | | 06'04" (+00'17") | 307 / 1809 |
| 7 | | 06'17" (+00'30") | 309 / 2119 |
| 8 | | 06'29" (+00'42") | 302 / 2422 |
| 9 | | 06'45" (+00'58") | 296 / 2718 |
| 10 | | 06'18" (+00'31") | 311 / 3030 |
| 11 | | 06'31" (+00'44") | 288 / 3319 |
| 12 | | 06'22" (+00'35") | 306 / 3625 |
| 13 | | 06'10" (+00'23") | 305 / 3930 |
| 14 | | 06'18" (+00'31") | 304 / 4234 |
| 15 | | 06'33" (+00'46") | 307 / 4541 |
| 16 | | 06'32" (+00'45") | 297 / 4839 |
| 17 | | 06'26" (+00'39") | 305 / 5145 |
| 18 | | 06'28" (+00'41") | 306 / 5451 |
| 19 | | 06'35" (+00'48") | 303 / 5755 |
| 20 | | 06'15" (+00'28") | 303 / 6058 |
| 21 | | 06'23" (+00'36") | 216 / 6275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 122.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'09" | 00:12'08" |
| 3 | 06'29" | 00:18'37" |
| 4 | 06'23" | 00:25'00" |
| 5 | 06'28" | 00:31'28" |
| 6 | 06'25" | 00:37'53" |
| 6.3 | 06'17" | 00:39'37" |
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