10.3 km | 00:56:45 | 05:31/km日期: 2020-05-24 17:49 - 平均心率: 162 - 卡路里: 681 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 67%
Pace: 05'09" / 05'27" / 05'25" / 05'36" / 05'34" / 05'36" / 05'41" / 05'41" / 05'36" / 05'33" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'26" (+00'17") | 1000 / 2000 |
| 3 | | 05'25" (+00'16") | 1000 / 3000 |
| 4 | | 05'35" (+00'26") | 1000 / 4000 |
| 5 | | 05'33" (+00'24") | 1000 / 5000 |
| 6 | | 05'36" (+00'27") | 1000 / 6000 |
| 7 | | 05'41" (+00'32") | 1000 / 7000 |
| 8 | | 05'40" (+00'31") | 1000 / 8000 |
| 9 | | 05'36" (+00'27") | 1000 / 9000 |
| 10 | | 05'33" (+00'24") | 1000 / 10000 |
| 11 | | 05'27" (+00'18") | 265 / 10265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 70.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'27" | 00:10'36" |
| 3 | 05'25" | 00:16'01" |
| 4 | 05'36" | 00:21'37" |
| 5 | 05'34" | 00:27'11" |
| 6 | 05'36" | 00:32'47" |
| 7 | 05'41" | 00:38'28" |
| 8 | 05'41" | 00:44'09" |
| 9 | 05'36" | 00:49'45" |
| 10 | 05'33" | 00:55'18" |
| 10.3 | 05'28" | 00:56'45" |
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