10.0 km | 00:53:35 | 05:21/km日期: 2020-05-24 18:10 - 平均心率: 146 - 卡路里: 546 Cal - 平均步頻: 170
Pace: 05'52" / 05'42" / 05'21" / 05'12" / 05'10" / 05'12" / 05'10" / 05'01" / 05'02" / 05'50" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'50") | 1000 / 1000 |
| 2 | | 05'42" (+00'41") | 1000 / 2000 |
| 3 | | 05'21" (+00'20") | 1000 / 3000 |
| 4 | | 05'12" (+00'11") | 1000 / 4000 |
| 5 | | 05'09" (+00'08") | 1000 / 5000 |
| 6 | | 05'12" (+00'11") | 1000 / 6000 |
| 7 | | 05'09" (+00'08") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'49" (+00'48") | 1000 / 10000 |
| 11 | | 07'00" (+01'59") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 : 213.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'42" | 00:11'34" |
| 3 | 05'21" | 00:16'55" |
| 4 | 05'12" | 00:22'07" |
| 5 | 05'10" | 00:27'17" |
| 6 | 05'12" | 00:32'29" |
| 7 | 05'10" | 00:37'39" |
| 8 | 05'01" | 00:42'40" |
| 9 | 05'02" | 00:47'42" |
| 10 | 05'50" | 00:53'32" |
| 10.0 | 06'42" | 00:53'36" |
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