10.0 km | 01:01:38 | 06:09/km日期: 2020-05-24 06:07 - 總爬升: 130 m - 平均心率: 150 - 卡路里: 605 Cal - 平均步頻: 182
Pace: 06'08" / 05'50" / 06'22" / 05'45" / 06'14" / 06'06" / 07'33" / 06'08" / 06'29" / 1675'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'19") | 800 / 800 |
| 2 | | 05'46" (+00'05") | 800 / 1600 |
| 3 | | 05'54" (+00'13") | 800 / 2400 |
| 4 | | 05'41" | 800 / 3200 |
| 5 | | 05'51" (+00'10") | 800 / 4000 |
| 6 | | 06'03" (+00'22") | 800 / 4800 |
| 7 | | 06'11" (+00'30") | 800 / 5600 |
| 8 | | 06'20" (+00'39") | 800 / 6399 |
| 9 | | 06'29" (+00'48") | 800 / 7199 |
| 10 | | 06'16" (+00'35") | 800 / 7999 |
| 11 | | 06'20" (+00'39") | 800 / 8799 |
| 12 | | 06'22" (+00'41") | 800 / 9600 |
| 13 | | 07'24" (+01'43") | 404 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 117.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'50" | 00:11'58" |
| 3 | 06'22" | 00:18'20" |
| 4 | 05'45" | 00:24'05" |
| 5 | 06'14" | 00:30'19" |
| 6 | 06'06" | 00:36'25" |
| 7 | 07'33" | 00:43'58" |
| 8 | 06'08" | 00:50'06" |
| 9 | 06'29" | 00:56'35" |
| 10.0 | 06'40" | 01:03'17" |
留言 
展開計圈分析
