14.3 km | 01:51:29 | 07:46/km日期: 2020-05-24 07:45 - 總爬升: 215 m - 平均心率: 151 - 卡路里: 1037 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 98%
Pace: 08'43" / 06'43" / 08'21" / 06'43" / 07'27" / 07'34" / 07'08" / 09'01" / 07'17" / 21'51" / 07'51" / 07'51" / 08'28" / 07'35" / 13'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'55") | 1000 / 1000 |
| 2 | | 06'42" | 1000 / 2000 |
| 3 | | 07'50" (+01'08") | 1000 / 3000 |
| 4 | | 06'43" (+00'01") | 1000 / 4000 |
| 5 | | 07'26" (+00'44") | 1000 / 5000 |
| 6 | | 07'33" (+00'51") | 1000 / 6000 |
| 7 | | 07'08" (+00'26") | 1000 / 7000 |
| 8 | | 09'00" (+02'18") | 1000 / 8000 |
| 9 | | 07'16" (+00'34") | 1000 / 9000 |
| 10 | | 08'09" (+01'27") | 1000 / 10000 |
| 11 | | 07'50" (+01'08") | 1000 / 11000 |
| 12 | | 07'51" (+01'09") | 1000 / 12000 |
| 13 | | 08'28" (+01'46") | 1000 / 13000 |
| 14 | | 07'34" (+00'52") | 1000 / 14000 |
| 15 | | 13'00" (+06'18") | 327 / 14327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 121.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 06'43" | 00:15'26" |
| 3 | 08'21" | 00:23'47" |
| 4 | 06'43" | 00:30'30" |
| 5 | 07'27" | 00:37'57" |
| 6 | 07'34" | 00:45'31" |
| 7 | 07'08" | 00:52'39" |
| 8 | 09'01" | 01:01'40" |
| 9 | 07'17" | 01:08'57" |
| 10 | 21'51" | 01:30'48" |
| 11 | 07'51" | 01:38'39" |
| 12 | 07'51" | 01:46'30" |
| 13 | 08'28" | 01:54'58" |
| 14 | 07'35" | 02:02'33" |
| 14.3 | 13'02" | 02:06'49" |
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