21.1 km | 02:16:21 | 06:27/km日期: 2020-05-24 09:43 - 平均心率: 143 - 卡路里: 1152 Cal - 平均步頻: 162
Pace: 08'09" / 07'08" / 06'30" / 06'20" / 06'24" / 06'22" / 06'48" / 06'31" / 06'20" / 06'17" / 06'13" / 18'05" / 06'14" / 06'13" / 10'18" / 06'05" / 06'01" / 13'33" / 06'02" / 06'00" / 11'59" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'07") | 1000 / 1000 |
| 2 | | 07'08" (+01'09") | 1000 / 2000 |
| 3 | | 06'30" (+00'31") | 1000 / 3000 |
| 4 | | 06'20" (+00'21") | 1000 / 4000 |
| 5 | | 06'24" (+00'25") | 1000 / 5000 |
| 6 | | 06'20" (+00'21") | 1000 / 6000 |
| 7 | | 06'48" (+00'49") | 1000 / 7000 |
| 8 | | 06'31" (+00'32") | 1000 / 8000 |
| 9 | | 06'19" (+00'20") | 1000 / 9000 |
| 10 | | 06'17" (+00'18") | 1000 / 10000 |
| 11 | | 06'13" (+00'14") | 1000 / 11000 |
| 12 | | 06'50" (+00'51") | 1000 / 12000 |
| 13 | | 06'14" (+00'15") | 1000 / 13000 |
| 14 | | 06'12" (+00'13") | 1000 / 14000 |
| 15 | | 06'50" (+00'51") | 1000 / 15000 |
| 16 | | 06'04" (+00'05") | 1000 / 16000 |
| 17 | | 06'01" (+00'02") | 1000 / 17000 |
| 18 | | 06'28" (+00'29") | 1000 / 18000 |
| 19 | | 06'02" (+00'03") | 1000 / 19000 |
| 20 | | 05'59" | 1000 / 20000 |
| 21 | | 06'04" (+00'05") | 1000 / 21000 |
| 22 | | 05'36" | 95 / 21095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 181.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'08" | 00:15'17" |
| 3 | 06'30" | 00:21'47" |
| 4 | 06'20" | 00:28'07" |
| 5 | 06'24" | 00:34'31" |
| 6 | 06'22" | 00:40'53" |
| 7 | 06'48" | 00:47'41" |
| 8 | 06'31" | 00:54'12" |
| 9 | 06'20" | 01:00'32" |
| 10 | 06'17" | 01:06'49" |
| 11 | 06'13" | 01:13'02" |
| 12 | 18'05" | 01:31'07" |
| 13 | 06'14" | 01:37'21" |
| 14 | 06'13" | 01:43'34" |
| 15 | 10'18" | 01:53'52" |
| 16 | 06'05" | 01:59'57" |
| 17 | 06'01" | 02:05'58" |
| 18 | 13'33" | 02:19'31" |
| 19 | 06'02" | 02:25'33" |
| 20 | 06'00" | 02:31'33" |
| 21 | 11'59" | 02:43'32" |
| 21.1 | 05'46" | 02:44'05" |
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