10.0 km | 01:02:38 | 06:15/km日期: 2020-05-25 05:43 - 平均心率: 136 - 卡路里: 529 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 90%
Pace: 07'33" / 07'15" / 06'32" / 05'57" / 07'10" / 05'14" / 05'04" / 05'01" / 09'25" / 08'36" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+04'28") | 1000 / 1000 |
| 2 | | 07'14" (+04'11") | 1000 / 2000 |
| 3 | | 06'32" (+03'29") | 1000 / 3000 |
| 4 | | 05'56" (+02'53") | 1000 / 4000 |
| 5 | | 05'14" (+02'11") | 1000 / 5000 |
| 6 | | 05'14" (+02'11") | 1000 / 6000 |
| 7 | | 05'03" (+02'00") | 1000 / 7000 |
| 8 | | 05'01" (+01'58") | 1000 / 8000 |
| 9 | | 05'07" (+02'04") | 633 / 8633 |
| 10 | | 03'03" | 128 / 8761 |
| 11 | | 18'17" (+15'14") | 53 / 8815 |
| 12 | | 03'16" (+00'13") | 120 / 8935 |
| 13 | | 33'38" (+30'35") | 31 / 8966 |
| 14 | | 03'12" (+00'09") | 127 / 9094 |
| 15 | | 24'05" (+21'02") | 43 / 9138 |
| 16 | | 03'15" (+00'12") | 123 / 9262 |
| 17 | | 26'47" (+23'44") | 39 / 9301 |
| 18 | | 03'19" (+00'16") | 137 / 9439 |
| 19 | | 46'44" (+43'41") | 22 / 9461 |
| 20 | | 03'17" (+00'14") | 117 / 9578 |
| 21 | | 28'21" (+25'18") | 36 / 9614 |
| 22 | | 03'10" (+00'07") | 126 / 9741 |
| 23 | | 34'03" (+31'00") | 29 / 9771 |
| 24 | | 03'24" (+00'21") | 120 / 9892 |
| 25 | | 09'57" (+06'54") | 111 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 218.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'15" | 00:14'48" |
| 3 | 06'32" | 00:21'20" |
| 4 | 05'57" | 00:27'17" |
| 5 | 07'10" | 00:34'27" |
| 6 | 05'14" | 00:39'41" |
| 7 | 05'04" | 00:44'45" |
| 8 | 05'01" | 00:49'46" |
| 9 | 09'25" | 00:59'11" |
| 10 | 08'36" | 01:07'47" |
| 10.0 | 08'46" | 01:07'49" |
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