10.0 km | 00:51:01 | 05:05/km日期: 2020-05-24 16:51 - 地點: 平實公園 - 天氣: 晴 - 卡路里: 635 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 63%
Pace: 05'15" / 05'41" / 05'01" / 07'11" / 06'04" / 04'55" / 17'49" / 05'02" / 04'59" / 07'10" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'21") | 1000 / 1000 |
2 | | 05'40" (+00'46") | 1000 / 2000 |
3 | | 05'01" (+00'07") | 1000 / 3000 |
4 | | 04'59" (+00'05") | 1000 / 4000 |
5 | | 04'54" | 1000 / 5000 |
6 | | 04'55" (+00'01") | 1000 / 6000 |
7 | | 05'03" (+00'09") | 1000 / 7000 |
8 | | 05'02" (+00'08") | 1000 / 8000 |
9 | | 04'58" (+00'04") | 1000 / 9000 |
10 | | 04'56" (+00'02") | 1000 / 10000 |
11 | | 06'52" (+01'58") | 33 / 10033 |
今天沒有下雨,下午來平實公園跑步,天氣轉晴許多人來公園散步、跑步。
5月累積里程 : 174.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'41" | 00:10'56" |
3 | 05'01" | 00:15'57" |
4 | 07'11" | 00:23'08" |
5 | 06'04" | 00:29'12" |
6 | 04'55" | 00:34'07" |
7 | 17'49" | 00:51'56" |
8 | 05'02" | 00:56'58" |
9 | 04'59" | 01:01'57" |
10 | 07'10" | 01:09'07" |
10.0 | 06'30" | 01:09'20" |