25.3 km | 03:08:56 | 07:27/km日期: 2020-05-24 05:51 - 總爬升: 328 m - 平均心率: 136 - 卡路里: 1258 Cal - 平均步頻: 162 - 溫度: 23°C
Pace: 06'36" / 07'24" / 08'03" / 08'24" / 09'10" / 09'43" / 09'18" / 09'03" / 07'07" / 09'17" / 06'30" / 05'57" / 07'39" / 06'47" / 06'18" / 08'11" / 06'23" / 06'38" / 07'10" / 06'48" / 06'30" / 06'12" / 06'58" / 06'07" / 06'47" / 12'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'39") | 1000 / 1000 |
2 | | 07'24" (+01'28") | 1000 / 2000 |
3 | | 08'03" (+02'07") | 1000 / 3000 |
4 | | 08'24" (+02'28") | 1000 / 4000 |
5 | | 09'09" (+03'13") | 1000 / 5000 |
6 | | 09'42" (+03'46") | 1000 / 6000 |
7 | | 09'17" (+03'21") | 1000 / 7000 |
8 | | 09'03" (+03'07") | 1000 / 8000 |
9 | | 07'07" (+01'11") | 1000 / 9000 |
10 | | 09'16" (+03'20") | 1000 / 10000 |
11 | | 06'30" (+00'34") | 1000 / 11000 |
12 | | 05'56" | 1000 / 12000 |
13 | | 07'39" (+01'43") | 1000 / 13000 |
14 | | 06'47" (+00'51") | 1000 / 14000 |
15 | | 06'17" (+00'21") | 1000 / 15000 |
16 | | 08'10" (+02'14") | 1000 / 16000 |
17 | | 06'23" (+00'27") | 1000 / 17000 |
18 | | 06'38" (+00'42") | 1000 / 18000 |
19 | | 07'09" (+01'13") | 1000 / 19000 |
20 | | 06'48" (+00'52") | 1000 / 20000 |
21 | | 06'29" (+00'33") | 1000 / 21000 |
22 | | 06'11" (+00'15") | 1000 / 22000 |
23 | | 06'58" (+01'02") | 1000 / 23000 |
24 | | 06'07" (+00'11") | 1000 / 24000 |
25 | | 06'46" (+00'50") | 1000 / 25000 |
26 | | 12'30" (+06'34") | 315 / 25315 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 :
255.89 km Nike 36 藍 累積 :
1025.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 07'24" | 00:14'00" |
3 | 08'03" | 00:22'03" |
4 | 08'24" | 00:30'27" |
5 | 09'10" | 00:39'37" |
6 | 09'43" | 00:49'20" |
7 | 09'18" | 00:58'38" |
8 | 09'03" | 01:07'41" |
9 | 07'07" | 01:14'48" |
10 | 09'17" | 01:24'05" |
11 | 06'30" | 01:30'35" |
12 | 05'57" | 01:36'32" |
13 | 07'39" | 01:44'11" |
14 | 06'47" | 01:50'58" |
15 | 06'18" | 01:57'16" |
16 | 08'11" | 02:05'27" |
17 | 06'23" | 02:11'50" |
18 | 06'38" | 02:18'28" |
19 | 07'10" | 02:25'38" |
20 | 06'48" | 02:32'26" |
21 | 06'30" | 02:38'56" |
22 | 06'12" | 02:45'08" |
23 | 06'58" | 02:52'06" |
24 | 06'07" | 02:58'13" |
25 | 06'47" | 03:05'00" |
25.3 | 12'31" | 03:08'57" |