10.5 km | 01:26:21 | 08:14/km日期: 2020-05-24 06:44 - 總爬升: 195 m - 平均心率: 132 - 卡路里: 547 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 92%
Pace: 07'56" / 07'33" / 07'11" / 07'25" / 07'20" / 07'09" / 06'46" / 06'54" / 06'42" / 07'00" / 29'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 34'59" (+30'35") | 16 / 16 |
| 2 | | 08'00" (+03'36") | 400 / 416 |
| 3 | | 07'30" (+03'06") | 400 / 816 |
| 4 | | 07'44" (+03'20") | 400 / 1216 |
| 5 | | 07'20" (+02'56") | 400 / 1616 |
| 6 | | 07'32" (+03'08") | 400 / 2016 |
| 7 | | 07'25" (+03'01") | 400 / 2416 |
| 8 | | 07'13" (+02'49") | 400 / 2816 |
| 9 | | 07'33" (+03'09") | 400 / 3216 |
| 10 | | 07'09" (+02'45") | 400 / 3616 |
| 11 | | 07'18" (+02'54") | 400 / 4016 |
| 12 | | 07'36" (+03'12") | 400 / 4416 |
| 13 | | 07'05" (+02'41") | 400 / 4816 |
| 14 | | 07'09" (+02'45") | 400 / 5216 |
| 15 | | 07'20" (+02'56") | 400 / 5616 |
| 16 | | 06'54" (+02'30") | 400 / 6016 |
| 17 | | 06'44" (+02'20") | 400 / 6416 |
| 18 | | 06'47" (+02'23") | 400 / 6816 |
| 19 | | 06'51" (+02'27") | 400 / 7216 |
| 20 | | 06'46" (+02'22") | 400 / 7616 |
| 21 | | 07'04" (+02'40") | 400 / 8016 |
| 22 | | 06'42" (+02'18") | 400 / 8416 |
| 23 | | 06'37" (+02'13") | 400 / 8816 |
| 24 | | 07'09" (+02'45") | 400 / 9216 |
| 25 | | 07'03" (+02'39") | 400 / 9616 |
| 26 | | 06'38" (+02'14") | 400 / 10016 |
| 27 | | 01:27'51" (+23'27") | 108 / 10124 |
| 28 | | 04'30" (+00'06") | 80 / 10204 |
| 29 | | 32'24" (+28'00") | 46 / 10250 |
| 30 | | 04'24" | 80 / 10330 |
| 31 | | 33'47" (+29'23") | 44 / 10375 |
| 32 | | 04'50" (+00'26") | 85 / 10460 |
| 33 | | 22'23" (+17'59") | 17 / 10478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 152.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'33" | 00:15'29" |
| 3 | 07'11" | 00:22'40" |
| 4 | 07'25" | 00:30'05" |
| 5 | 07'20" | 00:37'25" |
| 6 | 07'09" | 00:44'34" |
| 7 | 06'46" | 00:51'20" |
| 8 | 06'54" | 00:58'14" |
| 9 | 06'42" | 01:04'56" |
| 10 | 07'00" | 01:11'56" |
| 10.5 | 29'50" | 01:26'13" |
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