14.4 km | 01:13:38 | 05:07/km日期: 2020-05-24 18:46 - 總爬升: 325 m - 平均心率: 145 - 卡路里: 944 Cal - 平均步頻: 174
Pace: 06'16" / 05'00" / 04'54" / 04'50" / 05'18" / 05'54" / 06'08" / 04'38" / 04'16" / 04'42" / 05'00" / 10'38" / 04'50" / 04'55" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'00") | 1000 / 1000 |
| 2 | | 04'59" (+00'44") | 1000 / 2000 |
| 3 | | 04'54" (+00'39") | 1000 / 3000 |
| 4 | | 04'50" (+00'35") | 1000 / 4000 |
| 5 | | 05'17" (+01'02") | 1000 / 5000 |
| 6 | | 05'54" (+01'39") | 1000 / 6000 |
| 7 | | 06'06" (+01'51") | 954 / 6954 |
| 8 | | 04'45" (+00'30") | 1000 / 7954 |
| 9 | | 04'15" | 1000 / 8954 |
| 10 | | 04'26" (+00'11") | 217 / 9171 |
| 11 | | 04'41" (+00'26") | 1000 / 10171 |
| 12 | | 05'08" (+00'53") | 293 / 10465 |
| 13 | | 05'08" (+00'53") | 1000 / 11465 |
| 14 | | 04'59" (+00'44") | 1000 / 12465 |
| 15 | | 04'54" (+00'39") | 1000 / 13465 |
| 16 | | 04'54" (+00'39") | 891 / 14357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 181.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'00" | 00:11'16" |
| 3 | 04'54" | 00:16'10" |
| 4 | 04'50" | 00:21'00" |
| 5 | 05'18" | 00:26'18" |
| 6 | 05'54" | 00:32'12" |
| 7 | 06'08" | 00:38'20" |
| 8 | 04'38" | 00:42'58" |
| 9 | 04'16" | 00:47'14" |
| 10 | 04'42" | 00:51'56" |
| 11 | 05'00" | 00:56'56" |
| 12 | 10'38" | 01:07'34" |
| 13 | 04'50" | 01:12'24" |
| 14 | 04'55" | 01:17'19" |
| 14.4 | 05'02" | 01:19'07" |
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