15.0 km | 01:34:54 | 06:18/km日期: 2020-05-23 17:02 - 地點: 路邊 - 天氣: 有涼風 - 平均心率: 132 - 卡路里: 963 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 79%
Pace: 05'38" / 05'28" / 06'03" / 06'21" / 07'13" / 09'58" / 06'18" / 06'32" / 05'04" / 07'10" / 06'01" / 05'32" / 05'13" / 05'32" / 06'38" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'34") | 1000 / 1000 |
| 2 | | 05'27" (+00'23") | 1000 / 2000 |
| 3 | | 06'03" (+00'59") | 1000 / 3000 |
| 4 | | 06'19" (+01'15") | 1000 / 4000 |
| 5 | | 07'13" (+02'09") | 1000 / 5000 |
| 6 | | 09'57" (+04'53") | 1000 / 6000 |
| 7 | | 06'18" (+01'14") | 1000 / 7000 |
| 8 | | 06'31" (+01'27") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 07'10" (+02'06") | 1000 / 10000 |
| 11 | | 06'00" (+00'56") | 1000 / 11000 |
| 12 | | 05'32" (+00'28") | 1000 / 12000 |
| 13 | | 05'12" (+00'08") | 1000 / 13000 |
| 14 | | 05'32" (+00'28") | 1000 / 14000 |
| 15 | | 06'37" (+01'33") | 1000 / 15000 |
| 16 | | 09'20" (+04'16") | 25 / 15025 |
不照課表操課W3D4完成，今天輕鬆跑讓腳休息，順便補一下進度
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
201.73 km 
母子鱷魚 三代(黃）Y拖 40 累積 :
1559.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'28" | 00:11'06" |
| 3 | 06'03" | 00:17'09" |
| 4 | 06'21" | 00:23'30" |
| 5 | 07'13" | 00:30'43" |
| 6 | 09'58" | 00:40'41" |
| 7 | 06'18" | 00:46'59" |
| 8 | 06'32" | 00:53'31" |
| 9 | 05'04" | 00:58'35" |
| 10 | 07'10" | 01:05'45" |
| 11 | 06'01" | 01:11'46" |
| 12 | 05'32" | 01:17'18" |
| 13 | 05'13" | 01:22'31" |
| 14 | 05'32" | 01:28'03" |
| 15 | 06'38" | 01:34'41" |
| 15.0 | 13'35" | 01:35'02" |
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