19.1 km | 06:44:13 | 21:12/km日期: 2020-05-23 07:35 - 總爬升: 1168 m - 卡路里: 598 Cal - 平均步頻: 126 - 溫度: 20°C - 濕度: 96%
Pace: 10'10" / 12'53" / 16'02" / 25'54" / 19'24" / 14'51" / 13'09" / 23'18" / 16'05" / 15'58" / 15'53" / 13'27" / 17'11" / 47'00" / 23'37" / 45'50" / 59'09" / 23'29" / 23'02" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'08" | 1000 / 1000 |
2 | | 12'53" (+02'45") | 1000 / 2000 |
3 | | 15'59" (+05'51") | 1000 / 3000 |
4 | | 25'47" (+15'39") | 1000 / 4000 |
5 | | 19'32" (+09'24") | 1000 / 5000 |
6 | | 14'51" (+04'43") | 1000 / 6000 |
7 | | 13'09" (+03'01") | 1000 / 7000 |
8 | | 23'17" (+13'09") | 1000 / 8000 |
9 | | 16'04" (+05'56") | 1000 / 9000 |
10 | | 15'43" (+05'35") | 1000 / 10000 |
11 | | 16'07" (+05'59") | 1000 / 11000 |
12 | | 13'26" (+03'18") | 1000 / 12000 |
13 | | 15'49" (+05'41") | 1000 / 13000 |
14 | | 20'12" (+10'04") | 1000 / 14000 |
15 | | 23'36" (+13'28") | 1000 / 15000 |
16 | | 45'50" (+35'42") | 1000 / 16000 |
17 | | 59'08" (+49'00") | 1000 / 17000 |
18 | | 23'29" (+13'21") | 1000 / 18000 |
19 | | 18'29" (+08'21") | 1000 / 19000 |
20 | | 08'46" | 65 / 19065 |
5月累積里程 :
175.26 km asics Lady Skysensor Glide 4 累積 :
6206.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'10" | 00:10'10" |
2 | 12'53" | 00:23'03" |
3 | 16'02" | 00:39'05" |
4 | 25'54" | 01:04'59" |
5 | 19'24" | 01:24'23" |
6 | 14'51" | 01:39'14" |
7 | 13'09" | 01:52'23" |
8 | 23'18" | 02:15'41" |
9 | 16'05" | 02:31'46" |
10 | 15'58" | 02:47'44" |
11 | 15'53" | 03:03'37" |
12 | 13'27" | 03:17'04" |
13 | 17'11" | 03:34'15" |
14 | 47'00" | 04:21'15" |
15 | 23'37" | 04:44'52" |
16 | 45'50" | 05:30'42" |
17 | 59'09" | 06:29'51" |
18 | 23'29" | 06:53'20" |
19 | 23'02" | 07:16'22" |
19.1 | 08'37" | 07:16'56" |