10.0 km | 01:04:56 | 06:28/km日期: 2014-10-02 05:04 - 卡路里: 651 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'00" / 05'46" / 06'09" / 06'15" / 06'29" / 06'44" / 07'30" / 06'59" / 06'37" / 07'12" / 06'40" /
基本訓練
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Maroon 5 -- Moves Like Jagger (feat. Christina Aguilera) [Soul Seekerz Club Mix]
U2 -- Iris (Hold Me Close)
U2 -- This Is Where You Can Reach Me Now
滾石合唱團 -- Beast of Burden (Live)
郁可唯 - 微加幸福
10月累積里程 :
23.10 km 
Nike 599513 401 DUAL FUSION LITE 累積 :
468.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'46" | 00:10'46" |
| 3 | 06'09" | 00:16'55" |
| 4 | 06'15" | 00:23'10" |
| 5 | 06'29" | 00:29'39" |
| 6 | 06'44" | 00:36'23" |
| 7 | 07'30" | 00:43'53" |
| 8 | 06'59" | 00:50'52" |
| 9 | 06'37" | 00:57'29" |
| 10 | 07'12" | 01:04'41" |
| 10.0 | 06'08" | 01:04'57" |
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