12.2 km | 01:10:47 | 05:49/km日期: 2020-05-23 05:41 - 總爬升: 548 m - 平均心率: 148 - 卡路里: 731 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 94%
Pace: 05'20" / 04'30" / 04'24" / 05'50" / 06'00" / 06'20" / 07'10" / 05'15" / 06'53" / 05'52" / 06'14" / 05'58" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'56") | 1000 / 1000 |
| 2 | | 04'30" (+00'06") | 1000 / 2000 |
| 3 | | 04'24" | 1000 / 3000 |
| 4 | | 05'49" (+01'25") | 1000 / 4000 |
| 5 | | 06'00" (+01'36") | 1000 / 5000 |
| 6 | | 06'20" (+01'56") | 1000 / 6000 |
| 7 | | 07'09" (+02'45") | 1000 / 7000 |
| 8 | | 05'15" (+00'51") | 1000 / 8000 |
| 9 | | 06'52" (+02'28") | 1000 / 9000 |
| 10 | | 05'52" (+01'28") | 1000 / 10000 |
| 11 | | 06'13" (+01'49") | 1000 / 11000 |
| 12 | | 05'58" (+01'34") | 1000 / 12000 |
| 13 | | 06'08" (+01'44") | 168 / 12168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
5月累積里程 : 357.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'30" | 00:09'50" |
| 3 | 04'24" | 00:14'14" |
| 4 | 05'50" | 00:20'04" |
| 5 | 06'00" | 00:26'04" |
| 6 | 06'20" | 00:32'24" |
| 7 | 07'10" | 00:39'34" |
| 8 | 05'15" | 00:44'49" |
| 9 | 06'53" | 00:51'42" |
| 10 | 05'52" | 00:57'34" |
| 11 | 06'14" | 01:03'48" |
| 12 | 05'58" | 01:09'46" |
| 12.2 | 06'06" | 01:10'48" |
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