11.3 km | 01:09:02 | 06:05/km日期: 2020-05-23 15:09 - 平均心率: 135 - 卡路里: 783 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 85%
Pace: 06'55" / 08'15" / 05'59" / 06'06" / 06'20" / 05'53" / 05'44" / 05'45" / 05'43" / 05'39" / 09'31" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'17") | 1000 / 1000 |
| 2 | | 06'08" (+00'30") | 1000 / 2000 |
| 3 | | 05'58" (+00'20") | 1000 / 3000 |
| 4 | | 06'05" (+00'27") | 1000 / 4000 |
| 5 | | 06'20" (+00'42") | 1000 / 5000 |
| 6 | | 05'52" (+00'14") | 1000 / 6000 |
| 7 | | 05'43" (+00'05") | 1000 / 7000 |
| 8 | | 05'45" (+00'07") | 1000 / 8000 |
| 9 | | 05'43" (+00'05") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 06'30" (+00'52") | 1000 / 11000 |
| 12 | | 06'44" (+01'06") | 345 / 11345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
5月累積里程 : 421.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 08'15" | 00:15'10" |
| 3 | 05'59" | 00:21'09" |
| 4 | 06'06" | 00:27'15" |
| 5 | 06'20" | 00:33'35" |
| 6 | 05'53" | 00:39'28" |
| 7 | 05'44" | 00:45'12" |
| 8 | 05'45" | 00:50'57" |
| 9 | 05'43" | 00:56'40" |
| 10 | 05'39" | 01:02'19" |
| 11 | 09'31" | 01:11'50" |
| 11.3 | 06'45" | 01:14'10" |
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