11.2 km | 01:22:11 | 07:18/km日期: 2020-05-24 18:34 - 平均心率: 148 - 卡路里: 718 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 78%
Pace: 08'22" / 07'39" / 07'10" / 07'13" / 07'06" / 07'15" / 07'23" / 07'09" / 07'14" / 07'00" / 06'58" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+01'25") | 1000 / 1000 |
| 2 | | 07'38" (+00'41") | 1000 / 2000 |
| 3 | | 07'09" (+00'12") | 1000 / 3000 |
| 4 | | 07'13" (+00'16") | 1000 / 4000 |
| 5 | | 07'06" (+00'09") | 1000 / 5000 |
| 6 | | 07'15" (+00'18") | 1000 / 6000 |
| 7 | | 07'22" (+00'25") | 1000 / 7000 |
| 8 | | 07'08" (+00'11") | 1000 / 8000 |
| 9 | | 07'13" (+00'16") | 1000 / 9000 |
| 10 | | 07'00" (+00'03") | 1000 / 10000 |
| 11 | | 06'57" | 1000 / 11000 |
| 12 | | 06'53" | 248 / 11248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
5月累積里程 : 173.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'39" | 00:16'01" |
| 3 | 07'10" | 00:23'11" |
| 4 | 07'13" | 00:30'24" |
| 5 | 07'06" | 00:37'30" |
| 6 | 07'15" | 00:44'45" |
| 7 | 07'23" | 00:52'08" |
| 8 | 07'09" | 00:59'17" |
| 9 | 07'14" | 01:06'31" |
| 10 | 07'00" | 01:13'31" |
| 11 | 06'58" | 01:20'29" |
| 11.2 | 06'54" | 01:22'12" |
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