21.3 km | 02:27:05 | 06:54/km日期: 2020-05-24 05:16 - 總爬升: 206 m - 平均心率: 148 - 卡路里: 1453 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 85%
Pace: 06'17" / 07'02" / 06'12" / 06'48" / 09'43" / 06'40" / 06'01" / 06'10" / 05'51" / 20'10" / 05'54" / 06'37" / 14'01" / 06'09" / 06'20" / 05'48" / 14'20" / 07'50" / 05'49" / 06'22" / 05'42" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'36") | 1000 / 1000 |
| 2 | | 07'02" (+01'21") | 1000 / 2000 |
| 3 | | 06'11" (+00'30") | 1000 / 3000 |
| 4 | | 06'47" (+01'06") | 1000 / 4000 |
| 5 | | 09'43" (+04'02") | 1000 / 5000 |
| 6 | | 06'39" (+00'58") | 1000 / 6000 |
| 7 | | 06'00" (+00'19") | 1000 / 7000 |
| 8 | | 06'10" (+00'29") | 1000 / 8000 |
| 9 | | 05'51" (+00'10") | 1000 / 9000 |
| 10 | | 06'56" (+01'15") | 1000 / 10000 |
| 11 | | 05'54" (+00'13") | 1000 / 11000 |
| 12 | | 06'36" (+00'55") | 1000 / 12000 |
| 13 | | 14'01" (+08'20") | 1000 / 13000 |
| 14 | | 06'08" (+00'27") | 1000 / 14000 |
| 15 | | 06'20" (+00'39") | 1000 / 15000 |
| 16 | | 05'47" (+00'06") | 1000 / 16000 |
| 17 | | 07'46" (+02'05") | 1000 / 17000 |
| 18 | | 07'50" (+02'09") | 1000 / 18000 |
| 19 | | 05'48" (+00'07") | 1000 / 19000 |
| 20 | | 06'22" (+00'41") | 1000 / 20000 |
| 21 | | 05'41" | 1000 / 21000 |
| 22 | | 03'48" | 288 / 21288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 182.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'02" | 00:13'19" |
| 3 | 06'12" | 00:19'31" |
| 4 | 06'48" | 00:26'19" |
| 5 | 09'43" | 00:36'02" |
| 6 | 06'40" | 00:42'42" |
| 7 | 06'01" | 00:48'43" |
| 8 | 06'10" | 00:54'53" |
| 9 | 05'51" | 01:00'44" |
| 10 | 20'10" | 01:20'54" |
| 11 | 05'54" | 01:26'48" |
| 12 | 06'37" | 01:33'25" |
| 13 | 14'01" | 01:47'26" |
| 14 | 06'09" | 01:53'35" |
| 15 | 06'20" | 01:59'55" |
| 16 | 05'48" | 02:05'43" |
| 17 | 14'20" | 02:20'03" |
| 18 | 07'50" | 02:27'53" |
| 19 | 05'49" | 02:33'42" |
| 20 | 06'22" | 02:40'04" |
| 21 | 05'42" | 02:45'46" |
| 21.3 | 03'45" | 02:46'51" |
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