15.0 km | 01:06:53 | 04:27/km日期: 2020-05-24 18:18 - 平均心率: 179 - 卡路里: 801 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 74%
Pace: 04'12" / 04'24" / 04'29" / 04'18" / 04'24" / 05'30" / 04'27" / 04'32" / 04'37" / 06'00" / 04'32" / 04'41" / 04'28" / 04'25" / 04'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" | 1000 / 1000 |
| 2 | | 04'24" (+00'14") | 1000 / 2000 |
| 3 | | 04'30" (+00'20") | 1000 / 3000 |
| 4 | | 04'16" (+00'06") | 1000 / 4000 |
| 5 | | 04'23" (+00'13") | 1000 / 5000 |
| 6 | | 04'21" (+00'11") | 1000 / 6000 |
| 7 | | 04'26" (+00'16") | 1000 / 7000 |
| 8 | | 04'32" (+00'22") | 1000 / 8000 |
| 9 | | 04'36" (+00'26") | 1000 / 9000 |
| 10 | | 04'37" (+00'27") | 1000 / 10000 |
| 11 | | 04'32" (+00'22") | 1000 / 11000 |
| 12 | | 04'39" (+00'29") | 1000 / 12000 |
| 13 | | 04'27" (+00'17") | 1000 / 13000 |
| 14 | | 04'25" (+00'15") | 1000 / 14000 |
| 15 | | 04'24" (+00'14") | 1000 / 15000 |
| 16 | | 05'02" (+00'52") | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 87.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'24" | 00:08'36" |
| 3 | 04'29" | 00:13'05" |
| 4 | 04'18" | 00:17'23" |
| 5 | 04'24" | 00:21'47" |
| 6 | 05'30" | 00:27'17" |
| 7 | 04'27" | 00:31'44" |
| 8 | 04'32" | 00:36'16" |
| 9 | 04'37" | 00:40'53" |
| 10 | 06'00" | 00:46'53" |
| 11 | 04'32" | 00:51'25" |
| 12 | 04'41" | 00:56'06" |
| 13 | 04'28" | 01:00'34" |
| 14 | 04'25" | 01:04'59" |
| 15 | 04'25" | 01:09'24" |
| 15.0 | 04'10" | 01:09'27" |
展開計圈分析
留言 
