21.0 km | 02:13:17 | 06:20/km日期: 2020-05-23 09:09 - 平均心率: 150 - 卡路里: 1122 Cal - 平均步頻: 164
Pace: 07'55" / 06'37" / 06'18" / 06'12" / 06'08" / 06'04" / 06'05" / 06'00" / 23'29" / 06'14" / 06'08" / 06'08" / 06'07" / 06'12" / 06'09" / 06'10" / 26'25" / 06'25" / 06'16" / 06'11" / 06'08" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'54") | 1000 / 1000 |
| 2 | | 06'37" (+00'38") | 1000 / 2000 |
| 3 | | 06'17" (+00'18") | 1000 / 3000 |
| 4 | | 06'12" (+00'13") | 1000 / 4000 |
| 5 | | 06'07" (+00'08") | 1000 / 5000 |
| 6 | | 06'04" (+00'05") | 1000 / 6000 |
| 7 | | 06'05" (+00'06") | 1000 / 7000 |
| 8 | | 05'59" | 1000 / 8000 |
| 9 | | 06'50" (+00'51") | 1000 / 9000 |
| 10 | | 06'13" (+00'14") | 1000 / 10000 |
| 11 | | 06'08" (+00'09") | 1000 / 11000 |
| 12 | | 06'08" (+00'09") | 1000 / 12000 |
| 13 | | 06'07" (+00'08") | 1000 / 13000 |
| 14 | | 06'12" (+00'13") | 1000 / 14000 |
| 15 | | 06'09" (+00'10") | 1000 / 15000 |
| 16 | | 06'09" (+00'10") | 1000 / 16000 |
| 17 | | 06'55" (+00'56") | 1000 / 17000 |
| 18 | | 06'25" (+00'26") | 1000 / 18000 |
| 19 | | 06'16" (+00'17") | 1000 / 19000 |
| 20 | | 06'10" (+00'11") | 1000 / 20000 |
| 21 | | 06'07" (+00'08") | 1000 / 21000 |
| 22 | | 05'40" | 16 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 181.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'37" | 00:14'32" |
| 3 | 06'18" | 00:20'50" |
| 4 | 06'12" | 00:27'02" |
| 5 | 06'08" | 00:33'10" |
| 6 | 06'04" | 00:39'14" |
| 7 | 06'05" | 00:45'19" |
| 8 | 06'00" | 00:51'19" |
| 9 | 23'29" | 01:14'48" |
| 10 | 06'14" | 01:21'02" |
| 11 | 06'08" | 01:27'10" |
| 12 | 06'08" | 01:33'18" |
| 13 | 06'07" | 01:39'25" |
| 14 | 06'12" | 01:45'37" |
| 15 | 06'09" | 01:51'46" |
| 16 | 06'10" | 01:57'56" |
| 17 | 26'25" | 02:24'21" |
| 18 | 06'25" | 02:30'46" |
| 19 | 06'16" | 02:37'02" |
| 20 | 06'11" | 02:43'13" |
| 21 | 06'08" | 02:49'21" |
| 21.0 | 05'08" | 02:49'26" |
展開計圈分析
留言 
