21.6 km | 02:19:48 | 06:27/km日期: 2020-05-23 14:59 - 平均心率: 148 - 卡路里: 847 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 80%
Pace: 06'25" / 05'33" / 07'19" / 07'09" / 05'28" / 05'10" / 05'19" / 08'11" / 05'27" / 06'31" / 08'46" / 05'36" / 05'39" / 06'07" / 06'51" / 06'53" / 06'09" / 07'00" / 08'12" / 05'53" / 06'27" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'14") | 1000 / 1000 |
| 2 | | 05'33" (+00'24") | 1000 / 2000 |
| 3 | | 07'19" (+02'10") | 1000 / 3000 |
| 4 | | 07'09" (+02'00") | 1000 / 4000 |
| 5 | | 05'27" (+00'18") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 05'19" (+00'10") | 1000 / 7000 |
| 8 | | 06'15" (+01'06") | 497 / 7497 |
| 9 | | 07'17" (+02'08") | 1000 / 8497 |
| 10 | | 06'00" (+00'51") | 1000 / 9497 |
| 11 | | 06'09" (+01'00") | 1000 / 10497 |
| 12 | | 08'41" (+03'32") | 1000 / 11497 |
| 13 | | 05'30" (+00'21") | 1000 / 12497 |
| 14 | | 05'46" (+00'37") | 1000 / 13497 |
| 15 | | 06'59" (+01'50") | 1000 / 14497 |
| 16 | | 06'24" (+01'15") | 1000 / 15497 |
| 17 | | 06'47" (+01'38") | 1000 / 16497 |
| 18 | | 06'57" (+01'48") | 1000 / 17497 |
| 19 | | 07'08" (+01'59") | 667 / 18165 |
| 20 | | 02:29'19" (+24'10") | 8 / 18174 |
| 21 | | 06'02" (+00'53") | 1000 / 19174 |
| 22 | | 06'23" (+01'14") | 1000 / 20174 |
| 23 | | 06'00" (+00'51") | 1000 / 21174 |
| 24 | | 07'09" (+02'00") | 445 / 21620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 209.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'33" | 00:11'58" |
| 3 | 07'19" | 00:19'17" |
| 4 | 07'09" | 00:26'26" |
| 5 | 05'28" | 00:31'54" |
| 6 | 05'10" | 00:37'04" |
| 7 | 05'19" | 00:42'23" |
| 8 | 08'11" | 00:50'34" |
| 9 | 05'27" | 00:56'01" |
| 10 | 06'31" | 01:02'32" |
| 11 | 08'46" | 01:11'18" |
| 12 | 05'36" | 01:16'54" |
| 13 | 05'39" | 01:22'33" |
| 14 | 06'07" | 01:28'40" |
| 15 | 06'51" | 01:35'31" |
| 16 | 06'53" | 01:42'24" |
| 17 | 06'09" | 01:48'33" |
| 18 | 07'00" | 01:55'33" |
| 19 | 08'12" | 02:03'45" |
| 20 | 05'53" | 02:09'38" |
| 21 | 06'27" | 02:16'05" |
| 21.6 | 06'47" | 02:20'18" |
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