11.0 km | 01:00:59 | 05:32/km日期: 2020-05-24 05:50 - 平均心率: 155 - 卡路里: 775 Cal - 平均步頻: 172 - 溫度: 23°C
Pace: 05'32" / 05'42" / 05'31" / 05'39" / 05'52" / 05'14" / 05'48" / 05'24" / 05'07" / 05'18" / 05'21" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'57") | 1000 / 1000 |
| 2 | | 05'41" (+00'35") | 1000 / 2000 |
| 3 | | 05'31" (+00'25") | 1000 / 3000 |
| 4 | | 05'39" (+00'33") | 1000 / 4000 |
| 5 | | 05'51" (+00'45") | 1000 / 5000 |
| 6 | | 05'13" (+00'07") | 1000 / 6000 |
| 7 | | 05'48" (+00'42") | 1000 / 7000 |
| 8 | | 05'23" (+00'17") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'18" (+00'12") | 1000 / 10000 |
| 11 | | 05'20" (+00'14") | 1000 / 11000 |
| 12 | | 09'57" (+04'51") | 2 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 :
140.06 km 
Nike zoom fly sp 累積 :
5908.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'42" | 00:11'14" |
| 3 | 05'31" | 00:16'45" |
| 4 | 05'39" | 00:22'24" |
| 5 | 05'52" | 00:28'16" |
| 6 | 05'14" | 00:33'30" |
| 7 | 05'48" | 00:39'18" |
| 8 | 05'24" | 00:44'42" |
| 9 | 05'07" | 00:49'49" |
| 10 | 05'18" | 00:55'07" |
| 11 | 05'21" | 01:00'28" |
| 11.0 | 13'23" | 01:00'30" |
展開計圈分析
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