18.7 km | 02:41:09 | 08:35/km日期: 2020-05-24 06:00 - 平均心率: 125 - 卡路里: 1512 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 92%
Pace: 08'32" / 08'19" / 06'10" / 05'47" / 11'19" / 07'27" / 08'15" / 09'16" / 08'07" / 23'52" / 05'29" / 06'36" / 07'43" / 05'46" / 08'27" / 09'29" / 09'22" / 05'00" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'31" (+03'32") | 1000 / 1000 |
2 | | 08'19" (+03'20") | 1000 / 2000 |
3 | | 06'09" (+01'10") | 1000 / 3000 |
4 | | 05'46" (+00'47") | 1000 / 4000 |
5 | | 11'19" (+06'20") | 1000 / 5000 |
6 | | 07'26" (+02'27") | 1000 / 6000 |
7 | | 08'14" (+03'15") | 1000 / 7000 |
8 | | 09'16" (+04'17") | 1000 / 8000 |
9 | | 08'06" (+03'07") | 1000 / 9000 |
10 | | 23'51" (+18'52") | 1000 / 10000 |
11 | | 05'29" (+00'30") | 1000 / 11000 |
12 | | 06'36" (+01'37") | 1000 / 12000 |
13 | | 07'42" (+02'43") | 1000 / 13000 |
14 | | 05'46" (+00'47") | 1000 / 14000 |
15 | | 08'26" (+03'27") | 1000 / 15000 |
16 | | 09'28" (+04'29") | 1000 / 16000 |
17 | | 09'21" (+04'22") | 1000 / 17000 |
18 | | 04'59" | 1000 / 18000 |
19 | | 08'19" (+03'20") | 747 / 18747 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 151.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 08'19" | 00:16'51" |
3 | 06'10" | 00:23'01" |
4 | 05'47" | 00:28'48" |
5 | 11'19" | 00:40'07" |
6 | 07'27" | 00:47'34" |
7 | 08'15" | 00:55'49" |
8 | 09'16" | 01:05'05" |
9 | 08'07" | 01:13'12" |
10 | 23'52" | 01:37'04" |
11 | 05'29" | 01:42'33" |
12 | 06'36" | 01:49'09" |
13 | 07'43" | 01:56'52" |
14 | 05'46" | 02:02'38" |
15 | 08'27" | 02:11'05" |
16 | 09'29" | 02:20'34" |
17 | 09'22" | 02:29'56" |
18 | 05'00" | 02:34'56" |
18.7 | 08'17" | 02:41'08" |