12.4 km | 01:10:31 | 05:40/km日期: 2020-05-24 16:52 - 平均心率: 163 - 卡路里: 740 Cal - 平均步頻: 166
Pace: 06'07" / 06'01" / 05'38" / 05'27" / 05'27" / 05'34" / 06'44" / 05'33" / 05'40" / 04'58" / 06'48" / 06'02" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'18") | 1000 / 1000 |
| 2 | | 06'01" (+01'03") | 1000 / 2000 |
| 3 | | 05'38" (+00'40") | 1000 / 3000 |
| 4 | | 05'26" (+00'28") | 1000 / 4000 |
| 5 | | 05'27" (+00'29") | 1000 / 5000 |
| 6 | | 05'34" (+00'36") | 1000 / 6000 |
| 7 | | 05'32" (+00'34") | 1000 / 7000 |
| 8 | | 05'33" (+00'35") | 1000 / 8000 |
| 9 | | 05'39" (+00'41") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'53" (+00'55") | 1000 / 11000 |
| 12 | | 06'01" (+01'03") | 1000 / 12000 |
| 13 | | 05'57" (+00'59") | 417 / 12417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 : 87.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'01" | 00:12'08" |
| 3 | 05'38" | 00:17'46" |
| 4 | 05'27" | 00:23'13" |
| 5 | 05'27" | 00:28'40" |
| 6 | 05'34" | 00:34'14" |
| 7 | 06'44" | 00:40'58" |
| 8 | 05'33" | 00:46'31" |
| 9 | 05'40" | 00:52'11" |
| 10 | 04'58" | 00:57'09" |
| 11 | 06'48" | 01:03'57" |
| 12 | 06'02" | 01:09'59" |
| 12.4 | 05'56" | 01:12'28" |
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