10.0 km | 00:51:16 | 05:07/km日期: 2020-05-21 17:47 - 平均心率: 128 - 卡路里: 503 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 88%
Pace: 05'23" / 05'03" / 04'52" / 05'02" / 04'55" / 05'14" / 05'17" / 05'09" / 05'08" / 05'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'32") | 1000 / 1000 |
| 2 | | 05'03" (+00'12") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 05'02" (+00'11") | 1000 / 4000 |
| 5 | | 04'55" (+00'04") | 1000 / 5000 |
| 6 | | 05'12" (+00'21") | 1000 / 6000 |
| 7 | | 05'17" (+00'26") | 1000 / 7000 |
| 8 | | 05'09" (+00'18") | 1000 / 8000 |
| 9 | | 05'08" (+00'17") | 1000 / 9000 |
| 10 | | 05'11" (+00'20") | 1000 / 10000 |
| 11 | | 04'02" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 520.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'03" | 00:10'26" |
| 3 | 04'52" | 00:15'18" |
| 4 | 05'02" | 00:20'20" |
| 5 | 04'55" | 00:25'15" |
| 6 | 05'14" | 00:30'29" |
| 7 | 05'17" | 00:35'46" |
| 8 | 05'09" | 00:40'55" |
| 9 | 05'08" | 00:46'03" |
| 10 | 05'12" | 00:51'15" |
| 10.0 | 04'17" | 00:51'18" |
展開計圈分析
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