14.2 km | 02:00:05 | 08:28/km日期: 2020-05-24 07:19 - 平均心率: 139 - 卡路里: 841 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 89%
Pace: 10'38" / 07'36" / 08'06" / 06'54" / 08'13" / 07'09" / 06'59" / 09'53" / 06'51" / 15'19" / 06'50" / 10'50" / 06'56" / 06'44" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'35" (+03'52") | 1000 / 1000 |
| 2 | | 07'36" (+00'53") | 1000 / 2000 |
| 3 | | 08'05" (+01'22") | 1000 / 3000 |
| 4 | | 06'54" (+00'11") | 1000 / 4000 |
| 5 | | 08'12" (+01'29") | 1000 / 5000 |
| 6 | | 07'09" (+00'26") | 1000 / 6000 |
| 7 | | 06'58" (+00'15") | 1000 / 7000 |
| 8 | | 09'52" (+03'09") | 1000 / 8000 |
| 9 | | 06'51" (+00'08") | 1000 / 9000 |
| 10 | | 15'20" (+08'37") | 1000 / 10000 |
| 11 | | 06'49" (+00'06") | 1000 / 11000 |
| 12 | | 10'49" (+04'06") | 1000 / 12000 |
| 13 | | 06'55" (+00'12") | 1000 / 13000 |
| 14 | | 06'43" | 1000 / 14000 |
| 15 | | 07'23" (+00'40") | 158 / 14158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 91.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'38" | 00:10'38" |
| 2 | 07'36" | 00:18'14" |
| 3 | 08'06" | 00:26'20" |
| 4 | 06'54" | 00:33'14" |
| 5 | 08'13" | 00:41'27" |
| 6 | 07'09" | 00:48'36" |
| 7 | 06'59" | 00:55'35" |
| 8 | 09'53" | 01:05'28" |
| 9 | 06'51" | 01:12'19" |
| 10 | 15'19" | 01:27'38" |
| 11 | 06'50" | 01:34'28" |
| 12 | 10'50" | 01:45'18" |
| 13 | 06'56" | 01:52'14" |
| 14 | 06'44" | 01:58'58" |
| 14.2 | 07'22" | 02:00'08" |
展開計圈分析
留言 
