16.3 km | 02:06:48 | 07:47/km日期: 2020-05-20 17:11 - 總爬升: 169 m - 平均心率: 155 - 卡路里: 1024 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 70%
Pace: 06'46" / 07'17" / 06'53" / 06'45" / 06'55" / 07'17" / 06'55" / 06'54" / 07'18" / 07'36" / 07'16" / 09'07" / 11'21" / 11'32" / 07'46" / 08'36" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'13") | 1000 / 1000 |
| 2 | | 07'16" (+00'31") | 1000 / 2000 |
| 3 | | 06'51" (+00'06") | 1000 / 3000 |
| 4 | | 06'45" | 1000 / 4000 |
| 5 | | 06'55" (+00'10") | 1000 / 5000 |
| 6 | | 07'16" (+00'31") | 1000 / 6000 |
| 7 | | 06'55" (+00'10") | 1000 / 7000 |
| 8 | | 06'53" (+00'08") | 1000 / 8000 |
| 9 | | 07'17" (+00'32") | 1000 / 9000 |
| 10 | | 07'35" (+00'50") | 1000 / 10000 |
| 11 | | 07'16" (+00'31") | 1000 / 11000 |
| 12 | | 09'07" (+02'22") | 1000 / 12000 |
| 13 | | 08'07" (+01'22") | 1000 / 13000 |
| 14 | | 11'32" (+04'47") | 1000 / 14000 |
| 15 | | 07'45" (+01'00") | 1000 / 15000 |
| 16 | | 08'36" (+01'51") | 1000 / 16000 |
| 17 | | 12'37" (+05'52") | 285 / 16285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 202.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'17" | 00:14'03" |
| 3 | 06'53" | 00:20'56" |
| 4 | 06'45" | 00:27'41" |
| 5 | 06'55" | 00:34'36" |
| 6 | 07'17" | 00:41'53" |
| 7 | 06'55" | 00:48'48" |
| 8 | 06'54" | 00:55'42" |
| 9 | 07'18" | 01:03'00" |
| 10 | 07'36" | 01:10'36" |
| 11 | 07'16" | 01:17'52" |
| 12 | 09'07" | 01:26'59" |
| 13 | 11'21" | 01:38'20" |
| 14 | 11'32" | 01:49'52" |
| 15 | 07'46" | 01:57'38" |
| 16 | 08'36" | 02:06'14" |
| 16.3 | 12'39" | 02:09'51" |
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