19.8 km | 07:25:42 | 22:31/km日期: 2020-05-23 07:34 - 總爬升: 1107 m - 平均心率: 112 - 卡路里: 909 Cal - 溫度: 20°C - 濕度: 96%
Pace: 09'50" / 15'25" / 10'20" / 26'27" / 15'32" / 20'37" / 13'42" / 20'43" / 17'15" / 17'48" / 16'19" / 20'09" / 17'50" / 42'47" / 24'50" / 42'26" / 57'07" / 23'23" / 20'44" / 15'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
166.81 km 
ASCIS Dynaflyte 4 累積 :
497.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 15'25" | 00:25'15" |
| 3 | 10'20" | 00:35'35" |
| 4 | 26'27" | 01:02'02" |
| 5 | 15'32" | 01:17'34" |
| 6 | 20'37" | 01:38'11" |
| 7 | 13'42" | 01:51'53" |
| 8 | 20'43" | 02:12'36" |
| 9 | 17'15" | 02:29'51" |
| 10 | 17'48" | 02:47'39" |
| 11 | 16'19" | 03:03'58" |
| 12 | 20'09" | 03:24'07" |
| 13 | 17'50" | 03:41'57" |
| 14 | 42'47" | 04:24'44" |
| 15 | 24'50" | 04:49'34" |
| 16 | 42'26" | 05:32'00" |
| 17 | 57'07" | 06:29'07" |
| 18 | 23'23" | 06:52'30" |
| 19 | 20'44" | 07:13'14" |
| 19.8 | 15'42" | 07:25'42" |
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