13.3 km | 01:20:50 | 06:05/km日期: 2020-05-19 19:20 - 地點: 台中嘉明湖 - 天氣: 陰天 - 平均心率: 135 - 卡路里: 708 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 90%
Pace: 06'25" / 06'18" / 06'06" / 06'23" / 06'18" / 06'07" / 05'54" / 06'05" / 06'09" / 06'04" / 05'51" / 05'55" / 05'48" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'36") | 1000 / 1000 |
| 2 | | 06'18" (+00'30") | 1000 / 2000 |
| 3 | | 06'06" (+00'18") | 1000 / 3000 |
| 4 | | 06'22" (+00'34") | 1000 / 4000 |
| 5 | | 06'17" (+00'29") | 1000 / 5000 |
| 6 | | 06'07" (+00'19") | 1000 / 6000 |
| 7 | | 05'53" (+00'05") | 1000 / 7000 |
| 8 | | 06'05" (+00'17") | 1000 / 8000 |
| 9 | | 06'08" (+00'20") | 1000 / 9000 |
| 10 | | 06'04" (+00'16") | 1000 / 10000 |
| 11 | | 05'50" (+00'02") | 1000 / 11000 |
| 12 | | 05'55" (+00'07") | 1000 / 12000 |
| 13 | | 05'48" | 1000 / 13000 |
| 14 | | 05'36" | 259 / 13259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
486.33 km 
母子鱷魚阿拖 跟上 累積 :
1356.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'18" | 00:12'43" |
| 3 | 06'06" | 00:18'49" |
| 4 | 06'23" | 00:25'12" |
| 5 | 06'18" | 00:31'30" |
| 6 | 06'07" | 00:37'37" |
| 7 | 05'54" | 00:43'31" |
| 8 | 06'05" | 00:49'36" |
| 9 | 06'09" | 00:55'45" |
| 10 | 06'04" | 01:01'49" |
| 11 | 05'51" | 01:07'40" |
| 12 | 05'55" | 01:13'35" |
| 13 | 05'48" | 01:19'23" |
| 13.3 | 05'39" | 01:20'51" |
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